TOWER BRIDGE
WELOME TO F45 TOWER BRIDGE
F45 Tower Bridge is part of the world's largest functional training network. An iconic team training concept, 45 minutes of High Intensity Training based on functional exercises that recreate every day movement, making you stronger in every day life. We're a friendly bunch, strong on community, big on motivation and driven by you achieving results. As a new, current or returning member, you can find sign up links to training passes along with information resources about our studio operations during Covid on this page. We look forward to seeing you in the studio.
TEAM TRAINING IS BACK. FROM 17 MAY.
F45 Tower Bridge is progressing to the next stage with F45 Ultimate as restrictions continue to ease. We continue to evolve our studio operations with a phased return in line with government guidance & regulations. You can prepare and make the most of your training with us by reviewing the following changes to in-studio sessions after 17 May. Thank you for your continued support and co-operation in helping keep in-studio training safe as we step out of restrictions.
NOTE: FROM 17 MAY LIVE STREAM CLASSES WILL STOP. ALL f45tb AT-HOME ACCESS CONTINUES WITH ON-DEMAND WORKOUTS AS NORMAL.
WHAT IS F45 ULTIMATE?
Introducing F45 Ultimate, the next stage of workouts as restrictions continue to ease. Bye bye boxes. Team Training is back. Movement around the studio is back. Coaching is back. All your favourite Trainers are back! We return to team training at exercise stations, still with focus on reducing movement around the studio. There will be no laps of pods or the room. Movement is only between each station once you've finished all your sets. You will complete all working sets in a row at each station and be given an extended rest period after the last working set to allow you to properly clean and sanitise your equipment for the next member before moving onto the next station. We've increased session capacity (from 20 to 27) so we can provide more availability at your preferred training times. Revised floor line markers are in place to help provide guidance on social distancing.
HOW IT WORKS
1
STAY SOCIALLY DISTANCED
You will be allocated a station number on entry, proceed to the exercise station. We continue to operate under strict limited capacity. As workouts vary, there will be no more that 2-3 per station. Revised marked lines will provide guidance on boundaries however a little common sense will prevail.
2
COMPLETE WORKING SETS
F45 Ultimate is a return to the same results driven workouts you know and love. Team training is back, alongside your fellow members, everyone will complete the same daily workout in a follow the leader station circuit. You will complete all the working sets at every station.
3
SANITISE, WIPE & TIDY
We've extended rest time between stations to give your equipment a quick spray & wipe using the sanitiser & towels provided. It's also helpful for the next member to tidy your weights as you found them. This is in addition to our enhanced sanitisation practices between sessions.
4
MOVE TO NEXT STATION
Once you have sanitised your equipment, move to the next station in sequential and ascending order. If you are at the last numbered station of the daily workout (9, 12, 14 or 27), follow the marked RED LINE to cross the studio to Station 1 on the reception side once you've completed your working sets.
WHY CHOOSE F45 TOWER BRIDGE?
We make our members stronger, healthier and happier. Our friendly and inclusive fitness community keeps you going and motivated in achieving results. And our studio has some key features worth highlighting when considering your workout experience from start to finish during Covid.
1
OPEN AIR VENTILATION
We are no average basement studio, positioned on the ground floor we are light, bright and open aired, with more ventilation. Full height sliding doors provide more fresh air flow. Along with non circulating mechanical ventilation, a direct air extraction shaft into the studio plus one-way air conditioning, you'll instantly feel you're training in a well-vented space during Covid.
2
COMMUNITY LIKE NO OTHER
Is working out a little intimidating? We make sure everyone is welcome. Our friendly team of trainers will keep you energised. Our fitness family will keep you motivated. Team training is a motivating vibe that will push you to new limits. We promote an inclusive vibe, you don't need to be an athlete to train with us and beginners are welcome. No egos here.
3
COVID SAFE PRACTICES
We've enhanced and increased our sanitisation and deep cleaning practices and frequency during Covid. Automated Hand Sanitsers are located throughout, all equipment is sanitised and disinfected between sessions with with a Fogging Nebulizer Atomizer Spray Machine and our floors are scrubbed with a Truvox Multi-wash Disinfectant Floor Scrubber.
4
TOP NOTCH STUDIO
We're owner operated and genuinely care about your fitness journey. We want to know your name. Alongside a friendly and professional team of trainers, we are hands-on to make sure the experience is on-point every time. Perhaps a healthy equivalent to your local pub. You'll notice it the minute you walk through our door. We're proud to be a top rated F45 on Google.
READY TO START?
To start training, create a profile, log-in and purchase a training pass via the direct links to our online store. When creating a profile, you can use the same log-in and password credentials created on the desktop and F45 Training App to book and manage your profile. Be sure to select 'Tower Bridge' before registering your profile and purchasing. Once you're in, review our 12 step check list below to prepare for your first visit.

If you are a returning member, log in using the same credentials originally registered (use forgot password) or reach out to Adam via Whats App +447479013235. If you have trained at another F45 you still need to create a new profile with Tower Bridge and transact.
WANT TO LEARN MORE?
Register to chat to us about your goals, individual circumstance or learn more about F45. Or contact us on Whats App +44 7479 013 235 or TowerBridge@F45Training.co.uk
I'M IN! WHAT NEXT?
Every F45 is individually owned and operated, so whether you're new or returning to us, we've put a 12 step quick guide to help our fitness community prepare for training with us that is unique to F45 Tower Bridge.
Download the Free F45 App: Search & Select 'Tower Bridge'
1
Log in, manage your profile and book your sessions using the F45 App. You can also purchase any of our training passes if you haven't already. You'll be required to register a profile and sign our exercise waiver prior to purchase.
Check New Schedule Below

2
Every day is a different workout focus so you can train unlimited. We target different muscle groups and styles of workouts throughout the week so no workout is ever the same. We suggest you aim for 4-5 session as week.
Make a Booking
3
You must book to join a session and guarantee your place. During Covid times, booking slots are released 48 hours in advance. Walk-ins may not be accomodated. Review booking rules and fees HERE
Commit or Cancel
4
Sesion availability is LIVE, book with intention or cancel outside the late cancellation window of 12 hours prior start so your fellow members can train at thier preferred times. During Covid, we do not operate a waitlist.
Your First Time?
5
Arrive 5 mins earlier for a quick hi and show through. Even if you've experienced F45 before, no two studios are created equally and you'll benefit from familiarising yourself. We'll take a quick profile pic before we begin.
On Arrival & Bicycles
6
Be on time to guarantee your place. Wait outside before class and observe the one way entry and exit if instructed. There is a sheltered area & cycle racks at the front door of the studio. Sessions begin promptly at the scheduled time.
Turn up Gym Ready to Go
7
Bring a sweat towel. No towel, no train. Bring a water bottle, for filtered water refills. Both available for purchase at reception on request. Sweat towels £5. Water Bottles £12. Leave bags/kit in changerooms or along studio windows.
Changerooms & Toilets

8
Toilets available for use. Use changerooms only if absolutely necessary during Covid times. Max 3 per changeroom. Complimentary shower towels, toiletries, hair dryers & straighteners available on request.
Upon Entry
9
On entry, we'll check your booking and give you an exercise station number to begin at. Sanitise your hands first and go to the station number & standby for the introduction. Station numbers are marked blue discs located on the floor.
Introduction, Demonstrations & Warm Up
10
Listen at the start of the session, our trainers will introduce the workout, demonstrate the exercises. Don't worry if you forget everything, the numbered exercise and demo also appears on the TV screen in front of you.
Injuries and Exercise Modifications
11
F45 is for everyone. If you have an injury, are new to it or require an alternative exercise, grab one of our trainers. Don't be shy, we are here to help! We offer regressions and modifications for every single exercise.
At The End
12
Leave your station equipment tidy and sanitised. During Covid times, we skip the group cool down however feel free to have a quick stretch at the end of the session. Exit the studio observing social distancing and when instructed.
NOTE: FROM 17 MAY LIVE STREAM CLASSES WILL STOP. ALL f45tb AT-HOME ACCESS CONTINUES WITH ON-DEMAND WORKOUTS AS NORMAL.
NEW WORKOUT CALENDAR & SCHEDULE
The F45 Workout Calendar as we know has changed! The restructuring now incorporates targeted body work including core, upper and lower body, more hybrid (combination workouts), still with no workout the same and named workouts now changing fortnightly. Expect the enhanced calendar delivering more challenging workouts, even more variety and no repetition. F45 is designed to tackle 4-5 times a week for best results, so get booking! Remember, during Covid bookings are open with LIVE availability 48 hours out from start. Peak hour classes are generally 06:50/07:40 + Saturday and be sure to commit or cancel outside the late cancel window. This schedule is subject to change without notice.
F45 TOWER BRIDGE
WHAT IS F45 TRAINING?
The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. We are a global fitness community specialising in innovative workouts that are fast, fun and proven to get rapid results for members.
FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. All levels of fitness can do F45.
TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
45 MINUTES
F45 is one of the most time-efficient ways of training. We aim to burn up to 700 calories per 45-minute session. Proven training method to quickly burn fat and build lean muscle.
NO WORKOUT THE SAME
32+ different High-Intensity Interval Training (HIIT) based programs. Choose from Strength, Cardio and Hybrid Classes. No two are the same. Never gets boring!
TOP NOTCH STUDIO
Every F45 is independantly owned and operated meaning no two F45's are created equally! High spec, central London studio, Owner-operated, ground floor, natural light, air-conditioned and No B.S. Sales Gimmicks. Not to mention, our studio dog Wilbur the Westie!
DETAILS MATTER
The training aspect of F45 is obviously key, but we recognise the entire member experience needs to be on point from beginning to end, right down to presentation and wanting to know your name. Changerooms, Towels, Toiletries, Blow Dry, Straighters included.
RESULTS BASED
In/Out in 45 mins provide a timing structure to maximize our members' growth and progress in the most efficient of time providing a challenging workout for our members that's designed to tackle 5-6 times a week. You don't have to be an athlete to train with us!
MOTIVATING COMMUNITY
Experience studio community like no other. The motivation and encouragement in a Group Training vibe creates a pulsing, upbeat environment where you smash your goals and push your limits. Our fitfam will keep you moving just when you need it.
We all go to the gym wanting to get something out of it (results), which is important. But we have to have fun along the way or it doesn't work. At Tower Bridge, we think environment is everything. Who you train with, where you feel comfortable and the culture you immerse yourself can make or break your journey (not really just a lesson for the gym!). We are owner/operated, hand-on and invested in your experience from start to finish. You'll notice it the minute you walk through our doors. We take an inclusive and friendly approach that will make it motivating to keep coming and your fitness journey that much more enjoyable - not just as another number. This is our F45TB crew.
STUDIO COMMUNITY.
LIKE NO OTHER.
WHAT THEY SAY ABOUT TOWER BRIDGE...
We're proud of the friendly, inclusive studio community we've created. We like to be your local place to go other than the pub. But don't just take our word for it, read why we're a top-rated F45 that keep our member's coming back.
LIVE GOOGLE REVIEWS | F45 TOWER BRIDGE
F45 TOWER BRIDGE
4 Quay Level International House
1 St. Katharine's Way
London E1W 1UN
TowerBridge@F45Training.co.uk
+447479 013 235

Located City-side of Tower Bridge, 150m from Tower Hill Tube and Tower Gateway DLR. Positioned on the outside of International House. From Lobby Entrance, walk 20m along the pathway away from Thames, we are located on the right just before Cote Restaurant and directly opposite Tower of London.
F45TB MEMBER RESOURCES
If you're a member or just trying us out, you'll find some useful resources here that will most of your time at F45 Tower Bridge. Don't be shy to chat to Adam or Ant about how your membership is working for you, we always value your feedback and know the power of a conversation. Thanks for your continued support and being part of our fit fam community!
F45 Tower Bridge Booking Rules [Covid-19]
1. Booking Workouts

Updated booking rules and fees have been revised for operations under COVID-19 restrictions and may subject to change. We will make every reasonable effort to notify you of any changes. A Member can book classes via the F45 Tower Bridge Booking App available on Android or iPhone. Select 'Tower Bridge' as your studio and create a personal account. Bookings can be made 48 hours in advance and work on a first come first serve basis. It is a member's responsibility to book, cancel and manage their bookings in accordance to the terms in this agreement. Fees will apply for "Late Cancels" and "No Shows". Please see 1.1 for further information. There is NO waitlist.

1.1 Booking Rules and Penalty Fees

All members must make advance bookings to secure a place in accordance with the Government Guidelines on safe operations of a Covid-19 secure studio. As a member of F45 Tower Bridge you agree to our Booking Rules & Penalty Fees that are in place. These are in place for the fairness to all members and business operations. F45 Tower Bridge operates a zero-grace policy on all no-shows and late cancellations booked by yourself. All Fees are automated and apply to no-shows and late cancellations. All fees are automatically charged by credit card. The late cancel window is 12 hours prior to the published scheduled start time. You must cancel outside of the late cancellation window to avoid a 'late cancel fee' of £10. If you booked and do not show by the published start time a 'No Show Fee' will apply of £20. If you arrive later than 5 minutes after the published start time, your spot may be given to a member on standby or turned away due to safety reasons. Bookings can be made up until 30 minutes prior to the published start time. If you do not book via the booking App, F45 Tower Bridge cannot guarantee your place. Walk-in cannot be accepted. Check-in will be done by F45 Tower Bridge Staff to minimise touch points. Any fee that is declined may suspend your ability to book classes. All reasonable effort will be made to communicate this to you.

'No Show' or 'Late Cancellation' when using an Introductory Trial Offer risks immediate termination without refund. There is no waitlist. F45 Tower Bridge reserves the right to update booking rules and fees without notice. https://f45towerbridge.co.uk/newmemberships/#bookingrules

Membership Suspension Request
MEMBERSHIP SUSPENSION CONDITIONS
All suspensions must be requested on the members suspension form. I agree my suspension request is within my membership terms. Suspensions are available with a minimum of 7 days and maximum of 3 months. All suspensions will incur a £12 fee per suspension. If suspension term is greater than 30 days. I authorise my credit card on file to be automatically charge. Memberships can be suspended with a 7 day notice period. Suspensions cannot be back dated or divided over several months. Pro-rata suspensions are not allowed (i.e. outside of the normal monthly billing cycle) All cancellations must be requested on the members cancellation form 30 days' notice prior to your next monthly membership payment. An exit fee does not apply to Sickness or Injury resulting in not being able to use your membership. A Doctors or Medical certificate must be presented. Failure to provide this will result in the 30 days' notice before your next monthly membership payment.
EMAIL
MEMBERSHIP NAME
CONTACT NUMBER [WHATS APP]
SUSPENSION START DATE
Inclusive Dates – ie. First Day you will NOT be in the studio
SUSPENSION END DATE
Inclusive Dates – ie. Last Day you will NOT be in the studio
REASON FOR SUSPENSION REQUEST...
Membership Cancellation Request
MEMBERSHIP CANCELLATION CONDITIONS
All suspensions must be requested on the members suspension form. I agree my suspension request is within my membership terms. Suspensions are available with a minimum of 7 days and maximum of 3 months. All suspensions will incur a £12 fee p/month. I authorise my credit card on file to be automatically charge. Memberships can be suspended with a 7 day notice period. Suspensions cannot be back dated or divided over several months. Pro-rata suspensions are not allowed (i.e. outside of the normal monthly billing cycle) All cancellations must be requested on the members cancellation form 30 days' notice prior to your next monthly membership payment. An exit fee does not apply to Sickness or Injury resulting in not being able to use your membership. A Doctors or Medical certificate must be presented. Failure to provide this will result in the 30 days' notice before your next monthly membership payment.
EMAIL
MEMBERSHIP NAME
CONTACT NUMBER [WHATS APP]
CANCELLATION END DATE
Inclusive Dates – ie. the last day you would like to train in studio.
REASON FOR CANCELLATION REQUEST...
Download THE F45 App
Book classes and manage all your training through the dedicated APP. Make changes to your profile or account in one place. It's all at your finger tips.

1. Download the F45 MINDBODY APP.
2. Log In or Create an Account.
3. Search for our Studio Tower Bridge.
4. Select Tower Bridge as Your Studio.
5. Schedule Training Sessions.
6. Book In, Show Up or Cancel Out.
7. Train Hard