CHALLENGE PORTAL. CREATE A SEPARATE ACCOUNT. Whether your goal is to lose weight, tone up or improve your overall fitness, the Challenge portal is here to guide you every step of the way. In conjunction with your F45 workouts, our meal plans are designed to take the guesswork out of your nutrition, providing a daily menu so that you know exactly what you are eating each week and what you have to prepare for. And if you can't make an in-studio workout, with linked F45 Tower Bridge membership, you can access all our at-home workouts too. You must register a separate account on the Challenge Portal using the same details (email) as your F45 member profile (email you purchased membership and make bookings). Download the Challenge APP for ANDROID or APPLE, register and log in with your credentials or use the desktop link below.
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BOOK FIRST BODY SCAN [BEFORE CHALLENGE] Our in-studio Accuniq BC380 Body Composition Scanner is the starting point to your Challenge journey. Key Measurements help define your goals, track progress and are a big source of accountability over the Challenge period to drive you to results. As a starting point, we chat 1-2-1 about your goals, answer questions and give guidance to achieve best results. Appointments are 10mins and are bookable on specific days directly prior to Challenge beginning. Two Scans are an additional £20 one-off payment. If your scans are included in your membership and have a promo code, enter it on check out. Once you've completed your scan, scan the QR code and store all your progress results in the ACCUNIQ APP for ANDROID or APPLE
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WATCH CHALLENGE VT RESOURCE Watch this handy informative video that gives background and insight on making the most of the F45 Challenge. From the meal plans, to the nutritional phases, reasoning behind the nutrition and science of the process of the Challenge. Approx 15 mins.
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BIG ON COMMUNITY. We promote a friendly and safe space, free of judgement and big on motivation. Come armed with a friendly attitude and a can-do approach, you will smash your goals within a motivating vibe. Look out for your inclusion in the What's APP Chat Group for all Members and Challengers at F45 Tower Bridge. It's a great resource for announcements from your trainers and members. If you're not leave if you're not big on messaging, wWe encourage you to mute, not leave so you don't miss schedule updates and key event information. And don't forget to follow us on Instagram @F45_TowerBridge
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