TOWER BRIDGE
STUDIO IS CLOSED UNDER CURRENT GOVERNMENT RESTRICTIONS. AT-HOME WORKOUTS CONTINUE!
WELCOME TO THE F45 AT-HOME PLATFORM
Going out was so last week! Welcome to the F45 Tower Bridge At-Home Platform. Our priority is to keep our members moving and motivated throughout this pandemic, no matter what, with Live and On-Demand Workouts and more activities that keep you balanced and focussed. It's immersive and interactive, just as you were in the studio, directly from our studio with the same familiar team, vibe and positive Tower Bridge energy directly into your home, office or on-the-go. 7 Days a Week. Any time you want. By creating and streaming daily workout content, our community stays strong with, healthy minds and bodies. And our team remain productive and pumped in delivering you a challenging new workout every day. We look forward to seeing you back in-studio soon and our awesome community standing strong on the other side.
SAME TRAINING. SAME COMMUNITY. SAME WORKOUTS. TOGETHER, WE WILL GET THROUGH THIS.
CREATING A NEW NORMAL FOR OUR FITFAM COMMUNITY. LET'S DO THIS!
LIVE & ON-DEMAND WORKOUTS
Our immersive and interactive Live & On-Demand Workouts are accessed via our at-home WOD (Work-Out-Of-The-Day) Platform with password updated daily in our Members Whats App Chat Group. On-Demand, High Definition Daily Workouts delivered directly from our Tower Bridge studio. Plus unlimited live stream access to our Monday - Saturday Live WOD ZOOMS. Expect the same Cardio, Resistance and Hybrid Workouts, 7 Days a Week. Equipment/Weight rentals available on a first served basis via Adam. Whether you have your own kit, or none at all, we tailor body weight or handy household options for every exercise and workout. So it's workouts as normal only at home! No excuses. Led by the familiar Tower Bridge team that you know and love.
FUNCTIONAL TRAINING. MAKES YOU STRONGER IN EVERY DAY LIFE.
NO WORKOUT THE SAME. 7 DAYS A WEEK WITH F45 TOWER BRIDGE. AT-HOME.
CARDIO DAYS: MONDAY, WEDNESDAY, FRIDAY. 45 MINS.
STRENGTH/RESISTANCE DAYS: TUESDAY, THURSDAY, SUNDAY. 45 MINS.
SUPER HYBRID: SATURDAYS + THEMED WORKOUTS. 1 HOUR.
WOD PLATFORM FEATURES
We are continually evolving and adapting to market changes to keep you moving. Our exclusive WOD Platform features are accessible from anywhere in the world and brought to you by a team of professionals strong on execution with attention to detail and quality. We currently have at-home members across 5 continents and over 10 countries and are driven by member engagement, motivation, support to keep you going in these crazy times.
EXCLUSIVE ACCESS
Receive your Daily Password for our F45TB at-home LIVE WOD Platform.
KEEP MOVING & ROUTINE
Stay fit, healthy and in a positive mind direct from the top rated Tower Bridge.
LIVE & ON DEMAND
Daily, Same Studio, Team, Vibe & Tunes. Directly from F45 Tower Bridge Studio.
IMMERSIVE INTERACTIVE
An in-studio experience led by our team with Professional Audio Visual Rig.
7 DAYS A WEEK
As Normal. No excuses. And we keep you moving rain, hail or shine. Or lockdown.
NO WORKOUT THE SAME
Cardio, Resistance, Hybrid Workouts. Not just Body Weight. Never Gets Boring.
SATURDAY SOCIALS
Pull up a sofa, grab a beer (or soda) and join our Live Stream Pub Quiz & Activity.
TRAINER CHALLENGES
We throw in more of a Challenges to your daily routine. Competitions & Prizes.
RONA-RUNNING CLUB
Additional activity to complement F45TB at-home training. Goals every week.
SUPPORT & MOTIVATION
From trainers, your fellow members, our Fit-fam Community. Live or Chat Forums.
COACHING & GUIDANCE
Regressions, Progressions, at-home Body Weight & At-Home Weights Suggestions.
STRETCH & COOL DOWN
After every class, On-Demand Anytime and Live with our Trainer Team.
HIGH DEFINITION (HD)
All our Live & On-Demand are in HD. Awesome for large screen projection.
MUSIC PLAYLISTS
Download or Live Stream our Hand Picked tunes for workouts or any time.
WOD ARCHIVE
On-Demand, Go Back, Replay Anytime. Every single WOD and LIVE WOD.
WEDNESDAY WORKSHOP
Our trainers lead you through a guided & educational session to aide your training.
⭐ FOR LIVE ZOOM, JOIN VIA THE LINK, MEETING ID & PASSWORD UPDATED IN THE MEMBERS WHATS APP CHAT DAILY.⭐
Click to order
F45TB ON-DEMAND & LIVE WOD PLATFORM REGISTRATION
Total: 
ENTER YOUR DETAILS
Your Name
Your Email (From NHS.net if required)
Whats App Phone (leave 0 off eg. +44 7479 123 456) *Receive daily passcode access to WOD platform.
Choose Your Preferred Activation Date for Access
Enter Purchase Promo Code Here (This is not the daily password access to WOD Platform - see below)
TERMS
I agree F45 Tower Bridge at-home 'workouts' are a recreational sport activity; may involve strenuous physical activity including, but not limited to muscle strength and endurance training, cardiovascular conditioning and training, and other various fitness activities. I am participating in the ‘workouts’ voluntarily and at my own risk, am responsible for my own environment and have taken necessary precautions to ensure the space is safe and suitable. All live content is recorded.
We will contact you very shortly via Whatsapp on the number you have provided with a Daily PASSWORD for access to the F45TB WOD Platform - direct link found at https://ffftb.co.uk/athome/wod. All price plans will be activated on your preferred nominated date. Daily Access Passwords will be issued via Whats App.
LIVE ZOOM WORKOUTS DIRECT FROM STUDIO
Tune in for our Daily LIVE WOD STREAM coming to you directly from the F45 Tower Bridge. This is additional to our daily On-Demand WOD 7 days a week at your resources any time you want. It's a classic immersive and interactive Tower Bridge experience. Expect the same welcoming smiles, chitty chat, motivation, studio vibe and trainers you know and love! Not to mention awesome tunes to keep you pumped and moving. A great reminder, you are not alone!
GUIDED COOL DOWN & STRETCH AFTER EVERY SESSION
Take some time to cool down, stretch and give yourself a pat on the back for the challenging workout with Trainer Jo. Share your feedback and comments with us and your fellow members. Essential to aide recovery, increase mobility, and remind you are not alone. On-Demand and anytime.
CARDIO OR RESISTANCE FOCUSED WITH OUR TRAINER JOANNA ANYTIME [APPROX 7MINS]
WORKSHOP WEDNESDAY
Every Wednesday, a dedicated 30 minute online workshop, led by our team that focuses on movement, technique, equipment, stretching and top tips that all aide your progress with functional movement, body maintenance and overall well-being and fitness journey with us. This week it's all about adaptable exercises and injury prevention to help and aide your functional training at-home.
EVERY WEDNESDAY AN EXCLUSIVE ON-DEMAND WORKSHOP RELEASED IN THE WOD PLATFORM
F45TB WEEKLY TRAINER CHALLENGE
For those who want to challenge themselves a little more, our team deliver a weekly trainer challenge. Set yourself some time to practice and conquer it. Film yourself completing the challenge, tag at least one friend or member and then upload it to Instagram stories or feed. We wanna see your accomplishments! We'll be rewarding winners and outstanding achievements for every weekly Trainer Challenge with prizes.
WEEKLY TRAINER CHALLENGE 1: SHOE BALANCE TWIST
#F45TBSHOEBALANCE
WEEKLY TRAINER CHALLENGE 2: CAN STACK PLANK
#F45TBCANSTACK

F45TB TRAINER CHALLENGE IS POSTED EVERY WEDNESDAY IN THE WOD PLATFORM. TAG A FRIEND AND @F45_TOWERBRIDGE. #F45TBTRAINERCHALLENGE
F45TB RONA-RUNNIN CLUB
Welcome to our F45TB Rona-Running Club. Track your Running, Walking, Cycling, Skating: Corona-time. Designed to as an additional workout to your F45 routine, get u outdoors in some fresh air with extra motivation! You set your individual a baseline of speed and we set individual goals for everyone. Push yourselves harder, go further, be fitter with weekly challenges and team running goals to compliment your F45TB at-home workouts. Join over half our studio in this extra activity.
DOWNLOAD 'STRAVA' AND REQUEST YOUR ACCESS TO THE CLUB HERE
'LOCO-LOCK-DOWN': THEMED HOLLYWOODS
Things startin' to go a little bananas in lock down? Well, same here! Welcome to loco-lock-down at F45 Tower Bridge! Shake off that isolation and come jump around with us for one of our Themed Saturday Hollywood 1 hour extravaganzas! Available on On-Demand or LIVE WOD.
MONTHLY WE KEEP YOU ENTERTAINED WITH AN UPBEAT, SLIGHTLY SILLY, 1 HOUR NUTTY HOLLYWOOD.
JOIN US FOR 'SATURDAY-SOCIAL'
Got a burning question related to your training? Or just wanna have a chitty-chat and check in with the fit fam? Make a cuppa tea, pour a beer, pull up a sofa, relax and check in with your favourite fit fam. We host a Saturday Social and Activity every month by Interactive Live Stream. We'd love to have a little catch up, hear your progress & feedback, share exciting developments and what's coming up for F45 Tower Bridge over some social activities.
JOIN US VIA THE LINK, MEETING ID & PASSWORD IN THE MEMBERS WHATS APP CHAT.
LUVIN' THE TUNES? DOWNLOAD OR LIVE STREAM 'EM.
All members have access to our extensive music playlists, all hand-picked for your daily F45TB Cardio, Resistance, Hybrid workouts that you all know and love at Tower Bridge. Throw it back to the 80's or 90's, get a daily Ant-dose of up-lifiting Cardio beats or put your hands up in the air with those Club Classics. The perfect add-on for your workouts, bop along or any occasion really! Not to mention our themed WODS.
AVAILABLE IN THE WOD PLATFORM. download or livestream any time at your leisure.
WORKOUT OF THE DAY (WOD)
TASTER
CARDIO DAY: TRIPLE DOUBLE
WITH THE F45 TOWER BRIDGE BOYS
9 STATIONS, 3 SETS, 30 WORK, 10 REST, 2 LAPS
ACTIVE COOL DOWN & STRETCH FOR CARDIO & RESISTANCE WITH OUR TRAINER JOANNA ANYTIME AFTER EVERY WORKOUT
MISSED A DAY? ACCESS OUR ENTIRE WOD ARCHIVE.
Don't sweat it, if you can't train our Daily WOD. You have unlimited access 24-7 to all our classes in our WOD archive that you can access anytime, any day of the week. Simples!
NOT A MEMBER & WANT REMOTE ACCESS?
Get in touch to chat about any of the detail of access, what's included or your circumstances by Whats App to Adam on 07479013235 or scroll on for a Cardio Taster Triple Double in our At-Home F45 Tower Bridge WOD Platform.
FOLLOW US ON INSTAGRAM @F45_TOWERBRIDGE
CHECK OUR LATEST INSTA-STORIES #F45TBATHOME
We all workout wanting to get something out of it (results), which is important. But we have to have fun along the way or it doesn't work?! At Tower Bridge, we think community spirit is everything. Who you train with, where you feel comfortable and the culture you immerse yourself can make or break your journey (not really just a lesson for the gym!). We are owner/operated, hand-on and invested in your experience from start to finish. You'll notice it the minute you are welcomed into our community. We take an inclusive and friendly approach that will make it motivating to keep tuning in and make your fitness journey that much more enjoyable. Not just as another number. This is our F45TB Fit-Fam.
STUDIO COMMUNITY.
LIKE NO OTHER.
WHY CHOOSE TOWER BRIDGE?
As professional owner operators, we are hands-on and make sure the experience is on-point every time. Details matter to us. We are proud of the friendly, inclusive member community we've created. And we think everyone is unique, so you don't need to be an athlete or superstar to train with us. But don't just take our word for it, read why we're a top-rated F45 that keep our member's coming back for more.
LIVE GOOGLE REVIEWS | F45 TOWER BRIDGE
F45 TOWER BRIDGE STUDIO IS NOW CLOSED BUT CONTINUE WITH AT-HOME WORKOUTS WITH US!
OUR UPDATED ACTION PLAN IN-STUDIO
As the situation on COVID-19 evolves, we are working hard behind the scenes to provide solutions in order to keep members safe, while still providing the best possible workout. Changes have been made to the timing of this week's sessions from Tuesday, 17th March onwards. If you or any of your household have been advised to self quarantine, please stay away from the studio and Whatsapp us ASAP 07479013235.
SMALLER CLASSES
Reducing class sizes, to allow for social distancing measures between stations. Increase the time between classes so with your help, our team can properly disinfect and sanitize the studio and equipment before the next class.
EQUIPMENT CHANGES
Sandbags/core bags/activation bands excluded due to extra sanitising measures and person-to-person contact. In each workout we have removed as much movement as possible, therefore all working sets will be completed at one station before moving.
TIME CHANGES
The last rest interval of each set has been increased to allow for proper sanitisation at each station before moving. At this stage, the shortest rest/cleaning period is 45 seconds (Panthers) and most will increase to 60 seconds or more.
FLUID CLASS CHANGES
We will monitor the situation and may make the decision to move to body weight classes only (Gravity). We have already taken the warm-up off the floor and leading an active warm down standing up where time allows.
F45 ETIQUETTE TO STAYING SAFE IN-STUDIO
KNOWLEDGE IS POWER
Information is changing quickly. Stay informed on the facts. Here are some useful resources for everyone:
Public Health England (PHE)
World Health Organization
BEST DEFENSE IS GOOD OFFENCE
Our studio is stocked with hand sanitiser, disinfectant spray, wipes and tissues. Use them during, before and after. We have extra supplies and bottles placed around the studio.
WASH YOUR HANDS
Good hygiene is important. Please wash your hands for at least 20 seconds when you arrive at the studio. 20 seconds of scrubbing bubbles is nothing compared to 45 seconds on the rower.
USE OUR TOWELS
Sweat is great, but not when someone else has to work out in it. We provide towels but bring your own if you prefer. Grab one before class and use it on all equipment as you move from station to station so your teammates feel comfortable and happy during their workouts, too.
TOE TAPS OR CLAP, NO HAND SLAPS
We love you, but for the time being, we will be replacing them with toe taps of affection and a Group Clap. Then go to the changerooms and wash your hands. It's important to avoid touching your eyes, nose, mouth and others where possible.
SNEEZE N WEEZE, STAY AWAY PLEASE
If you're sick or have any flu like symptoms, please don't come to the studio. Follow Public Health England Guidance and Advice and self isolate. We promise, a little delay won't keep you from achieving your fitness goals! Or follow our at home solution. We have are options!
REMINDER ADDITIONAL MEASURES IN-STUDIO
Alongside our at-home solution, we want to minimise disruption to your fitness routine. Most important do what is comfortable for you. It's a confusing time. Lots of advisory measures however no official directives or lock-downs for business. For those that are enjoying the continued routine here's a reminder of our additional in-studio measures.
There are now multiple disinfectant spray bottles with white towels around the studio at exercise stations and ask every member to help out with a quick spray and wipe at every station after each set.
Hand Sanitiser is at the front door however nothing is more effective than washing your hands thoroughly with soap and hot water before and after class in the changerooms.
Daily Deep cleaning will continue with our professional cleaning company to ensure the studio is maintained to the highest level.
We disinfect and wipe down all equipment before and after each class with anti-bacterial solution.
On top of deep cleaning, we're working with our cleaning partner to pay additional attention to high touch and key areas in the studio.
Class Time Schedule as normal (exception of NO 18:50 class) 7 days a week.
Top taps, Elbow taps are optional. Group Clap is the Go!
Protein shake service will stop for now.
Watch out for modified warm ups from the screens. We'll be minimizing the time spent on the floor.
We wash and dry our sweat and shower towels in 60° hot water with laundry detergent however please bring your own towel if you prefer.
Class start times may be slightly delayed if necessary to allow for these extra measures.
We have stopped leading the guided warm-down between classes to allow time to disinfect spray and wipe down equipment to the best of our ability. Feel free to self-stretch or warm down at this time. Where time permits, we will be leading an active warm-down standing up.
F45 TOWER BRIDGE
4 Quay Level International House
1 St. Katharine's Way
London E1W 1UN
TowerBridge@F45Training.co.uk
+447479 013 235

Located City-side of Tower Bridge, 150m from Tower Hill Tube and Tower Gateway DLR. Positioned on the outside of International House. From Lobby Entrance, walk 20m along the pathway away from Thames, we are located on the right just before Cote Restaurant and directly opposite Tower of London.