CHALLENGE PORTAL/APP. CREATE A SEPARATE ACCOUNT. The home of nutrition and tracking for your 8 Week Challenge. Whether your goal is to lose weight, tone up or improve your overall fitness, the Challenge portal is here to guide you every step of the way. In conjunction with your F45 workouts, our meal plans are designed to take the guesswork out of your nutrition, providing a daily menu so that you know exactly what you are eating each week and what you have to prepare for. And if you can't make an in-studio workout, with a linked F45 Tower Bridge membership, you can access all our at-home workouts too. You must register a separate account on the Challenge Portal using the same email as your F45 member profile (this is the email you purchased membership and make bookings with).
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BOOK FIRST BODY SCAN [BEFORE CHALLENGE] Our in-studio Accuniq BC380 Body Composition Scanner is the starting point to your Challenge journey. Key Measurements help define your goals, track progress and are a big source of accountability over the 8 week period to drive you to results. As a starting point, we chat 1-2-1 about your goals, answer questions and give guidance to achieve best results. Appointments are 10mins and are bookable on specific days directly prior to Challenge beginning. Two Scans [Before + After] are an additional £20 one-off payment. If your scans are included in your membership and have a promo code, enter it on check out. Log in with your F45 Member Account to make an appointment.
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DOWNLOAD CHALLENGE INFO BOOKLET. Want in-depth reading on the process and science behind the F45 challenge? We've put together an information booklet that covers all phases of the nutrition, how your base metabolic rate (BMR) is calculated and how to make the most of the F45 Challenge portal.
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WATCH CHALLENGE INFO VIDEO. Watch this handy informative video that gives background and insight on making the most of the F45 Challenge. From the meal plans, to the nutritional phases, reasoning behind the nutrition and science of the process of the Challenge. Approx 15 mins.
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PROTEIN POWDER. Throughout the challenge, some meals and snacks require protein powder. We choose Natural Fitness Food Chocolate or Vanilla Vegan Protein Powder (1kg) as our preferred option. It's a clean protein, that does not bloat and tastes so good! Per 35g serving - 136 Calories; 22g Protein; 9.8g Carbs; 0.8g Fat. Ingredients: Pea protein isolate, white hemp protein, xylitol, raw cacao, natural flavouring, thickener (xanthan gum), sweetener (steviol glycosides). Available for purchase in-studio £35.
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LIONHEART RATE WIRELESS MONITORS. Get more from your training in-studio. Introducing F45 Training's latest technological innovation, the LionHeart Heart Rate Monitor. Integrated with F45tv in-studio next to the windows, LionHeart has been designed to help you reach your fitness goals faster by providing the information you need for a better workout. Push yourself to your limits, check your progress, compare your workouts to yourself and others. Lionhearts are available for purchase in studio £60. Members recieve 10% OFF.
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TIME POOR? CHALLENGE READY MEALS. We understand that meal preparation can be challenging for those who are time poor. But this shouldn't prevent you from achieving your fitness goals. With a little more investment, your nutrition is covered. Challenge Meals give you the high-quality nutrition you need to power through your long days and F45 sessions. Everything is delivered straight to your door for added convenience. We partner with Fresh Fitness Food, chat with Adam to be referred to our FFF dedicated nutritionist. Challenge meals are available for part or all of the Challenge and we extend all our members discount codes.
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SORE? SPORTS MASSAGE THERAPY We have an in-house massage therapist who comes into the studio by appointment. Help maintain muscle flexibility, alleviate tightness, reduce aches, pains, improves performance and aid sleep. Great to complement and support the increased intensity of your physical movement through F45 workouts. Pete comes with a wealth of experience, trained in multiple massage disciplines, is familiar with muscular issues that can occur and works with elite sports professionals. BTW, he's also a member! Whats App Pete, he's always up for a chat.
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BIG ON COMMUNITY. We promote a friendly and safe space, free of judgement and big on motivation. Come armed with a friendly attitude and a can-do approach, you will smash your goals within a motivating vibe. Look out for your inclusion in the What's APP Chat Group for all Members and Challengers at F45 Tower Bridge. It's a great resource for announcements from your trainers and members. If you're not leave if you're not big on messaging, wWe encourage you to mute, not leave so you don't miss schedule updates and key event information.
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CHAT WITH US ANYTIME. As part of our fitness community, we care about your journey. We'll touch base with you throughout your training and Challenge. But if at any time, you have questions or need a little extra motivation, reach out by WhatsApp and start a chat with Adam (owner). We've got your back and are here to help!
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