TOWER BRIDGE
OPEN 12 APRIL. LET'S DO THIS.
F45 Tower Bridge is back. We know how challenging the last year has been, and as always, we are here to support you as best we can. The 45 minutes we spend in the studio together are so important for your physical and mental health, and we've missed every single one of you! We have made changes to our operation in line with government guidance & regulations so you can train in-studio with confidence. We're thrilled to welcome our fitfam back, but it's extremely important to note there are several restrictions and requirements we must follow.
f45 tower bridge is back! studio OPEN FROM 12 APRIL. ONE WEEK TRIALS NOW AVAILABLE - SIGN UP BELOW.
We've adapted our operations and procedures to allow us to train within updated government guidelines. Along with an already extensive list of Covid-Safe measures in place that continue in helping protect us all, it's worth noting the additional key changes prior to 17 May at the earliest. First and foremost, whilst these changes are not ideal, they allow us all to the earliest chance to have an in-studio workout experience, safely with same effective F45 workouts you know and love. We will continue to respond to developments as best we can and will be open (as usual) for as long as we are able to do so.
WE'VE ADAPTED TO OPERATE FROM 12 APRIL.
OPEN GYM SESSIONS
We now move towards an 'open-gym' format until at least 17 May, where you book a time, individual workout zone and complete your follow along workout session alongside other members. Times are strict and start as scheduled.
SOCIAL DISTANCED TRAINING
F45 Circuit workout will continue. The same results driven, pre-programmed, individual workouts you've been following, in your own individual zones and no shared equipment. Stay in your own training zone.
TECHNOLOGY LED
During open-gym sessions, workouts will be Technology led with the emphasis on taking the lead from the TVs with follow along instruction and exercises on the screens. There is no trainer led introduction, warm up or cool downs.
LIVE & ON-DEMAND WORKOUTS
Our LIVE classes will continue according to the schedule and our at-home platform will be accessible for on demand workouts 24/7. From time to time, our in-studio workouts may double as a live stream whereby the Trainer will be coaching directly to the camera, but not to those in studio.
WEAR A MASK + BRING A TOWEL
All members including our H&S Supervisors must wear a mask upon entry and exit to the studio, along with any time outside your workout zone. Please bring your own sweat towel.
FRESH AIR & VENTILATION
Benefit from a ground floor studio with open sliding doors for continuous fresh air flow. In additional to one-way, non-recirculating mechanical ventilation and air-conditioning ensuring a well-vented training space.
ENHANCED CLEANING SANITISATION
Reminder as a first priority, please sanitise your hands on entry. Spray/wipe your equipment after your workout and leave how you found them for the next member.
COVID SAFE PROCEDURES
Help us all observe the same Covid-Safe procedures including sanitisation, changerooms limits, bookings, arrivals and cancellations as listed below. Trainers are on hand for health & safety supervision.
INTRODUCTORY ONE WEEK TRIAL £39
The best starting point to experience our rebooted Covid-safe operations and results driven workouts at F45 Tower Bridge. Unlimited Training. No restrictions on times. Community like no other. No obligation. If you like our vibe, then join our tribe! Valid from studio re-opening 12 April.

* To start trial, follow the link to create an online profile with F45 Tower Bridge before proceeding to checkout. If you have an existing account, log in to transact or use get a new password function. Upon transacting you will receive a confirmation email. One Week Pass Activates on First. Subject to updated schedule. Available once per person. Booking Rules apply. In preparation for your first visit, please review our Covid-safe operations and procedures on this page prior to first visit.
INTERESTED IN MEMBERSHIP?
If you'd like to chat to us more about your goals or would like ongoing membership information and details please jot your details here or contact Adam direct via WhatsApp +447479013235 or email TowerBridge@F45Training.co.uk
I AGREE
IN-STUDIO + ONLINE LIVE SCHEDULE
Please note the NEW schedule times for open gym session format. More times, more flexibility, more options to train. We continue to offer on-demand and live stream workout options in the F45TB At-Home Platform alongside in-studio training until further notice. Where LIVE workouts are delivered from the studio (+ LIVE) alongside the scheduled in-studio workout, the trainer will be coaching directly to the camera.

With limited capacity, please make sure you observe our booking rules - book in, cancel out and show up so that all of our members can train at their preferred time. Booking window starts 48 hours in advance and there is no waitlist, so book with accountability. Workouts will automatically start at the scheduled time. Turn up on time to secure your spot as we workout in your own individual socially distanced zone with no shared equipment. This schedule may be subject to change without notice and subject on demand.
SAME SAME. BUT DIFFERENT. COVID SAFE STUDIO.
We have been hard at work creating a Covid Safe studio that you can slide straight back into. It's the same sweaty and effective F45 workouts you know and love, with the same energy and motivating vibe from your fitfam but with some enhancements that keep us all safe and adhere to updated government guidelines for operations. Take a look at the key updates.
New Check In Process
You must book. Upon arrival, wait outside in the sheltered corridor. Enter the studio when permitted. We will check your booking upon entry and may check your temperature. Sanitise your hands first. You must be on time. Doors will close at scheduled start time.
Individual Wokrout Zone
When invited, proceed to your chosen or allocated zone. Every 4sqm zone is marked to help us all keep a safe distance. Your zone is numbered in the top left corner and indicates the numbered workout to follow on-screen. Stay and train in your individual zone.
Introducing F45 Circuit
It's the same F45 workouts you know and love with a new approach. No workout the same with a new cardio, strength and hybrid F45 Circuit workout in your very own zone with your own equipment. Make sure you listen up at the class introduction!
No Shared Equipment
We've invested in additional kit where you'll find some shiny new toys. This means no shared equipment. All the equipment you need for the workout will be placed in your zone. If you think your require alternative weights, request them from the trainer anytime.
Bookings & New Schedule
We are operating with reduced capacity and a revised schedule that encourages flexibility 6 days a week and allows adequate sanitisation between sessions. Commit or Cancel when booking so everyone can train at their preferred time. Be on time, to guarantee your spot and entry.
Enhanced Sanitation Cleaning
Use Automated Hand Sanitsers are on hand at entry and throughout. Use the disinfect spray and wipe provided to wipe down your equipment after. Enhanced deep cleaning including a Fogger Nebulizer Atomizer Sprayer for equipment and Truvox Multi-wash Disinfectant Floor Scrubber are in place.
Updated Booking Rules & Fees
Let's keep it fair for everyone, make bookings with intention and your attendance accountable. Classes are now released 48 hours in advance. If you book in, show up or cancel out within 24 hours prior to the scheduled start time. Please make yourself aware of our updated booking rules and fees in the revised membership terms.
Turn Up Gym Ready
Come prepared and ready to go. Bring your own full water bottle and sweat towel. Don't forget. No towel. No train. Sweat Towels are available for purchase at reception £5. Water Bottles £12. Bring only what's necessary and keep your belongings minimal and on you at all times as storage cubes and lockers are out of action.
Change Room Limits
We encourage you to shower and change at home or at the office. If absolutely necessary, make extra time or use the additional change facilities downstairs. Entry to the studio will only be permitted a few minutes prior to the scheduled class start. Bring your own towel. Maximum 3 in each change room. Observe social distance rules.
Keep A Safe Distance
Observe social distancing rules in studio. Stay in your zone unless the toilet is absolutely necessary. Whilst it's not mandatory to wear a face mask or wear gloves, feel free to do so if you choose. All our team have been given the option to wear face coverings when desired.
Ventilation & Fresh Air
We have increased the ventilation flow rate of our studio in accordance with government guidelines and all our systems including air conditioning only bring fresh air in. We will also endeavour to open our glass sliders whenever possible and if permitted to maximise fresh air flow.
Smashed it Team!
No cool down for now but a cheery group clap is the the go! Exit the studio keeping safe distance through the back door unless there is no following session. If require the changerooms, stay in your zone until everyone has exited the studio. Exit be the front door if the next session has started when it is safe to do so.
THE NEW NORMAL. SAFETY FIRST.
In preparation for coming back into the studio, please take the time to familiarise the new layout of the studio including one way system, entry and exit routes and where to wait for your session, once you've made a booking. Remember, turn up gym ready with minimal belongings and keep them on you at all times as the storage cubes and lockers are out of action.
YOUR STUDIO WORKOUT. START TO FINISH.
F45 Circuit is a new approach to the same F45 workout you know and love. It promotes no movement around the studio and no shared equipment, in and out in 45 minutes across Cardio, Strength and Hybrid days and no workout is the same. Take the time to review the new normal process for studio visits from start to finish. You must book and arrive no later than the scheduled start time to be guaranteed entry to studio when doors will close. Remember to turn up gym-ready with your own towel and water bottle.
BOOK. ARRIVE ON TIME. 45 mins. NO MOVEMENT AROUND STUDIO. NO SHARED EQUIPMENT. STAY & TRAIN IN YOUR OWN ZONE.
F45 TOWER BRIDGE
WHAT IS F45 TRAINING?
The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. We are a global fitness community specialising in innovative workouts that are fast, fun and proven to get rapid results for members.
WHY CHOOSE F45 TOWER BRIDGE?
We make our members stronger, healthier and happier. Our friendly and inclusive community keeps you going. Every step of the way.
FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. All levels of fitness can do F45.
TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
45 MINUTES
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. Proven training method to torch fat and build lean muscle.
NO WORKOUT THE SAME
32+ different High-Intensity Interval Training (HIIT) based programs. Choose from Strength, Cardio and Hybrid Classes. No two are the same. Never gets boring!
TOP NOTCH STUDIO
Every F45 is independantly owned and operated meaning no two F45's are created equally! High spec, central London studio, Owner-operated, ground floor, natural light, air-conditioned and No B.S. Sales Gimmicks. Not to mention, our studio dog Wilbur the Westie!
DETAILS MATTER
The training aspect of F45 is obviously key, but we recognise the entire member experience needs to be on point from beginning to end, right down to presentation and wanting to know your name. Changerooms, Towels, Toiletries, Blow Dry, Straighters included.
RESULTS BASED
In/Out in 45 mins provide a timing structure to maximize our members' growth and progress in the most efficient of time providing a challenging workout for our members that's designed to tackle 5-6 times a week. You don't have to be an athlete to train with us!
MOTIVATING COMMUNITY
Experience studio community like no other. The motivation and encouragement in a Group Training vibe creates a pulsing, upbeat environment where you smash your goals and push your limits. Our fitfam will keep you moving just when you need it.
We all go to the gym wanting to get something out of it (results), which is important. But we have to have fun along the way or it doesn't work. At Tower Bridge, we think environment is everything. Who you train with, where you feel comfortable and the culture you immerse yourself can make or break your journey (not really just a lesson for the gym!). We are owner/operated, hand-on and invested in your experience from start to finish. You'll notice it the minute you walk through our doors. We take an inclusive and friendly approach that will make it motivating to keep coming and your fitness journey that much more enjoyable - not just as another number. This is our F45TB crew.
STUDIO COMMUNITY.
LIKE NO OTHER.
WHAT THEY SAY ABOUT TOWER BRIDGE...
As owner operators, we are hands-on and make sure the experience is on-point every time. You'll notice it the minute you walk through our door. We are proud of the friendly, inclusive studio community we've created. But don't just take our word for it, read why we're a top-rated F45 in Central London that keep our member's coming back.
LIVE GOOGLE REVIEWS | F45 TOWER BRIDGE
F45 TOWER BRIDGE
4 Quay Level International House
1 St. Katharine's Way
London E1W 1UN
TowerBridge@F45Training.co.uk
+447479 013 235

Located City-side of Tower Bridge, 150m from Tower Hill Tube and Tower Gateway DLR. Positioned on the outside of International House. From Lobby Entrance, walk 20m along the pathway away from Thames, we are located on the right just before Cote Restaurant and directly opposite Tower of London.
F45TB MEMBER RESOURCES
If you're a member or just trying us out, you'll find some useful resources here that will most of your time at F45 Tower Bridge. Don't be shy to chat to Adam or Ant about how your membership is working for you, we always value your feedback and know the power of a conversation. Thanks for your continued support and being part of our fit fam community!
F45 Tower Bridge Booking Rules [Covid-19]
1. Booking Workouts

Updated booking rules and fees have been revised for operations under COVID-19 restrictions and may subject to change. We will make every reasonable effort to notify you of any changes. A Member can book classes via the F45 Tower Bridge Booking App available on Android or iPhone. Select 'Tower Bridge' as your studio and create a personal account. Bookings can be made 48 hours in advance and work on a first come first serve basis. It is a member's responsibility to book, cancel and manage their bookings in accordance to the terms in this agreement. Fees will apply for "Late Cancels" and "No Shows". Please see 1.1 for further information. There is NO waitlist.

1.1 Booking Rules and Penalty Fees

All members must make advance bookings to secure a place in accordance with the Government Guidelines on safe operations of a Covid-19 secure studio. As a member of F45 Tower Bridge you agree to our Booking Rules & Penalty Fees that are in place. These are in place for the fairness to all members and business operations. F45 Tower Bridge operates a zero-grace policy on all no-shows and late cancellations booked by yourself. All Fees are automated and apply to no-shows and late cancellations. All fees are automatically charged by credit card. The late cancel window is 12 hours prior to the published scheduled start time. You must cancel outside of the late cancellation window to avoid a 'late cancel fee' of £10. If you booked and do not show by the published start time a 'No Show Fee' will apply of £25. If you arrive later than 5 minutes after the published start time, your spot may be given to a member on standby or turned away due to safety reasons. Bookings can be made up until 30 minutes prior to the published start time. If you do not book via the booking App, F45 Tower Bridge cannot guarantee your place. Walk-in cannot be accepted. Check-in will be done by F45 Tower Bridge Staff to minimise touch points. Any fee that is declined may suspend your ability to book classes. All reasonable effort will be made to communicate this to you.

'No Show' or 'Late Cancellation' when using an Introductory Trial Offer risks immediate termination without refund. There is no waitlist. F45 Tower Bridge reserves the right to update booking rules and fees without notice. https://f45towerbridge.co.uk/newmemberships/#bookingrules

Membership Suspension Request
MEMBERSHIP SUSPENSION CONDITIONS
All suspensions must be requested on the members suspension form. I agree my suspension request is within my membership terms. Suspensions are available with a minimum of 7 days and maximum of 3 months. All suspensions will incur a £12 fee per suspension. If suspension term is greater than 30 days. I authorise my credit card on file to be automatically charge. Memberships can be suspended with a 7 day notice period. Suspensions cannot be back dated or divided over several months. Pro-rata suspensions are not allowed (i.e. outside of the normal monthly billing cycle) All cancellations must be requested on the members cancellation form 30 days' notice prior to your next monthly membership payment. An exit fee does not apply to Sickness or Injury resulting in not being able to use your membership. A Doctors or Medical certificate must be presented. Failure to provide this will result in the 30 days' notice before your next monthly membership payment.
EMAIL
MEMBERSHIP NAME
CONTACT NUMBER [WHATS APP]
SUSPENSION START DATE
Inclusive Dates – ie. First Day you will NOT be in the studio
SUSPENSION END DATE
Inclusive Dates – ie. Last Day you will NOT be in the studio
REASON FOR SUSPENSION REQUEST...
Membership Cancellation Request
MEMBERSHIP CANCELLATION CONDITIONS
All suspensions must be requested on the members suspension form. I agree my suspension request is within my membership terms. Suspensions are available with a minimum of 7 days and maximum of 3 months. All suspensions will incur a £12 fee p/month. I authorise my credit card on file to be automatically charge. Memberships can be suspended with a 7 day notice period. Suspensions cannot be back dated or divided over several months. Pro-rata suspensions are not allowed (i.e. outside of the normal monthly billing cycle) All cancellations must be requested on the members cancellation form 30 days' notice prior to your next monthly membership payment. An exit fee does not apply to Sickness or Injury resulting in not being able to use your membership. A Doctors or Medical certificate must be presented. Failure to provide this will result in the 30 days' notice before your next monthly membership payment.
EMAIL
MEMBERSHIP NAME
CONTACT NUMBER [WHATS APP]
CANCELLATION END DATE
Inclusive Dates – ie. the last day you would like to train in studio.
REASON FOR CANCELLATION REQUEST...
Download THE F45 App
Book classes and manage all your training through the dedicated APP. Make changes to your profile or account in one place. It's all at your finger tips.

1. Download the F45 MINDBODY APP.
2. Log In or Create an Account.
3. Search for our Studio Tower Bridge.
4. Select Tower Bridge as Your Studio.
5. Schedule Training Sessions.
6. Book In, Show Up or Cancel Out.
7. Train Hard