TOWER BRIDGE
f45 tower bridge STUDIO IS OPEN WITH SOME RESTRICTIONS DURING COVID.
ONE UNLIMITED & FLEXIBLE MEMBERSHIP.
So you're ready to jump in. We're all about delivering the best workouts in the world, creating a positive community and motivating vibe that help you feel good and get results. You've got the motivation, now let's build some momentum! Consistency brings results. We know that times are uncertain, so we offer one simple and flexible monthly membership for unlimited workouts that you can cancel or suspend anytime. We appreciate everyone's situation may be different, so if you would like to chat about your individual circumstance reach out to us via Whats App +44 7479 013 235 or chat to us in studio. You can sign up below.
UNLIMITED MONTH MEMBERSHIP
£189 Per Month (£43.15/week)
Unlimited In-Studio Tower Bridge Access
Unlimited Access to At-Home WOD Platform
Live & On-Demand Workouts
Rolling Monthly Auto Pay 01 Every Month
Flexible with No Ongoing Commitment
30 Days Notice prior to Last Payment to Stop
No Joining Fee
Complete Sign-Up Form Below
IF YOU WISH TO REMAIN AN ONLINE AT-HOME MEMBER ONLY - YOU DON'T HAVE TO DO ANYTHING. YOUR ONLINE AT-HOME MEMBERSHIP WILL CONTINUE AS NORMAL until you cancel.
MEMBERSHIP SIGN-UP
Upon submission of your details, we will process your membership.
F45TB MEMBERSHIP TERMS & EXERCISE WAIVER [COVID-19]
F45 Training Tower Bridge Agreement Terms

Please note any memberships (excluding pay as you go classes) will automatically renew with the same terms if you do not give us 30 days' notice from your last payment. To avoid any confusion, all payments will be taken on the 1st of each month, your cancellation will be need to be notified before the 1st of the month to cancel at the end of the following month. To advise your 30 days' notice, please complete our online form https://f45towerbridge.co.uk/newmemberships/#cancellation. Any communication about cancellations will need to be sent to towerbridge@f45training.co.uk.

You must agree to 'OPT IN' for email or SMS notifications including 'Reminders & Schedule Changes' in your F45 Tower Bridge online profile account. All contact details and emergency contact details must be up to date and any changes must be advised in writing towerbridge@f45training.co.uk

1.Booking Classes

Updated booking rules and fees have been revised for operations under COVID-19 restrictions and may subject to change. We will make every reasonable effort to notify you of any changes. A Member can book classes via the F45 Tower Bridge Booking App available on Android or iPhone. Select 'Tower Bridge' as your studio and create a personal account. Class booking can be made 48 hours in advance and work on a first come first serve basis. It is a member's responsibility to book, cancel and manage their bookings in accordance to the terms in this agreement. Fees will apply for "Late Cancels" and "No Shows". Please see 1.1 for further information. There is NO waitlist.

1.1 Class Booking Rules and Penalty Fees

All members must make advance bookings to secure a place in class in accordance with the Government Guidelines on safe operations of a Covid-19 secure studio. As a member of F45 Tower Bridge you agree to our Class Booking Rules & Penalty Fees that are in place. These are in place for the fairness to all members and business operations. F45 Tower Bridge operates a zero grace policy on all no-shows and late cancellations of class booked by yourself. All Fees are automated and apply to no-shows and late cancellations. All fees are automatically charged by credit card. The late cancel window is 12 hours prior to the published scheduled start time. You must cancel outside of the late cancellation window to avoid a 'late cancel fee' of £10. If you are booked into a class and do not show by the published start time a 'No Show Fee' will apply of £20. If you arrive later than 5 minutes after the published start time, your spot may be given to a member on standby or turned away due to safety reasons. Bookings can be made up until 30 minutes prior to the published start time. If you do not book via the booking App, F45 Tower Bridge cannot guarantee your place in a class. Walk-in bookings cannot be accepted. Checking into the class will be done by F45 Tower Bridge Staff to minimise touch points. Any fee that is declined may suspend your ability to book classes. All reasonable effort will be made to communicate this to you.

'No Show' or 'Late Cancellation' when using an Introductory Trial Offer risks immediate termination without refund. There is no waitlist. F45 Tower Bridge reserves the right to update class booking rules and fees without notice.

1.2 Covid Safety Rules

You understand that upon booking a class you will endeavour to arrive gym ready and will minimise change room use unless absolutely necessary and keep belongings to a minimum and on/near to you at all times. Storage cubes and lockers are not permitted for use. I must bring my own water bottle and sweat towel. Failure to bring a sweat towel, you may refused access to the class, subject to booking rules and penalty fees as in 1.1 and your spot given to a member on standby. Sweat Towels and water bottles are available at reception for purchase.

2. Exercise Liability Waiver

I have agreed to participate in the F45 workouts, exercise and training programs and any other services (fitness or otherwise) offered by F45 ("Workouts"). I acknowledge and agree that the Workouts: are a recreational sport activity; and may involve strenuous physical activity including, but not limited to, muscle strength and endurance training, cardiovascular conditioning and training, and other various fitness activities. I hereby affirm, and I affirm each time I participate in a Workout that: I am in good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in the Workouts; and I am participating in the Workouts voluntarily and at my own risk. I fully understand that I may injure myself as a result of my participation in the workouts and I hereby release the released parties from any liability now or in the future for conditions that i may obtain directly or indirectly from participating in the workouts, to the fullest extent permitted by law. These conditions may include, but are not limited to, heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to knees, injuries to back, injuries to foot, or any other illness or soreness that i may incur, including death. I hereby release Adam and the Ant Ltd. (Registered 10505351) trading as F45 Training Tower Bridge or F45 Tower Bridge, as well as F45 training Pty Ltd, F45 training Pty Ltd (ACN 162 731900), F45 Training Inc., F45 Training Private Asia Ltd, Functional 45 Training Ltd, F45 Training Canada Ltd and their related body corporates, affiliates, successors, assignees, franchisees, licensees and their officers, agents and employees (the "released parties") from any claims, demands, and causes of action as a result of my voluntary participation in the workouts, to the maximum extent permitted by law.

2. Your Health

You warrant that you are in good physical condition and you know of no medical or other reason why you cannot or should not do active or passive exercise. You recognise that the fitness instructor(s) is not able to provide me with medical advice regarding my fitness, and that this information is used as a guideline to the limitations of my ability to exercise. I agree to not hold any certified trainer or Directors of F45 and F45 Training Tower Bridge liable for any injury that may occur during an F45 session. Any changes to my physical health or ability to participate in an F45 class must be advised to F45 Tower Bridge immediately by email at towerbridge@f45training.co.uk. Based on professional medical advice/evidence, it is the at the discretion of F45 Tower Bridge to suspend or terminate your membership outside of your agreed membership terms. No time or refunds in retrospect will be given for changes to your physical health that do not allow you to participate in an F45 class that have not been communicated.

3. COVID-19

Assumption of the Risk and Waiver of Liability Relating to Coronavirus/COVID-19. The novel coronavirus, COVID-19, has been declared a worldwide pandemic by the World Health Organization. COVID-19 is extremely contagious and is believed to spread mainly from person-to-person contact. As a result, federal, County, and local governments and federal and state health agencies recommend social distancing and have, in many locations, prohibited the congregation of groups of people. F45 Training and the F45 Tower Bridge ("F45") have done its best to put in place preventative measures to reduce the spread of COVID-19; however, F45 Training and F45 Tower Bridge, cannot guarantee that you will not become infected with COVID-19. Further, attending F45 could increase your risk of contracting COVID-19.

By acknowledging this agreement, you acknowledge the contagious nature of COVID-19 and voluntarily assume the risk that you may be exposed to or infected by COVID-19 by attending F45 Tower Bridge and that such exposure or infection may result in personal injury, illness, permanent disability, and death. You understand that the risk of becoming exposed to or infected by COVID-19 at F45 may result from the actions, omissions, or negligence of myself and others, including, but not limited to, F45 Training and F45 Tower Bridge employees and program participants. You voluntarily agree to assume all of the foregoing risks and accept sole responsibility for any injury to yourself (including, but not limited to, personal injury, disability, and death), illness, damage, loss, claim, liability, or expense, of any kind, that you may experience or incur in connection with your attendance at F45 Training and F45 Tower Bridge ("Claims"). You hereby release, covenant not to sue, discharge, and hold harmless F45 Training, F45 Tower Bridge, its employees, agents, and representatives, from the Claims. You understand and agree that this release includes any Claims based on the actions, omissions, or negligence of F45, its employees, agents, and representatives, whether a COVID-19 infection occurs before, during, or after participation in any F45 program.

If you have any symptoms or you or anyone in your Household has symptoms or awaiting the outcome of a COVID-19 test or test positive to COVID-19, you must advise F45 Tower Bridge in writing to towerbridge@f45training.co.uk immediately.

4. Cooling Off Period

You can cancel your membership with us up to 7 days from the date you purchased your F45 Membership (for the avoidance of doubt the 7-day period commences from the day you purchased your membership with F45 Training Tower Bridge). This is only applicable to new membership agreements. If you cancel within the 7-day cooling off period, a 50% refund of your first month's membership price will be refunded via direct transfer within 7 business days, less any set-up or Joining fee or the value of any promotional item such as a heart rate monitor, Merchandise packs that F45 Tower Bridge have given you upon joining F45 Training Tower Bridge. Any cancellations after 7 days will need to follow the cancellation rules set out in top of this agreement. All cancellations will need to be done via the cancellation form https://f45towerbridge.co.uk/newmemberships/#cancellation

5. Minimum Age

The minimum age for training with us is 16. People under the age of 18 are required to train with a parent or legal guardian who is a member of F45 Training Tower Bridge.

6. Your Health

You warrant that you are in good physical condition and you know of no medical or other reason why you cannot or should not do active or passive exercise. You recognise that the fitness instructor(s) is not able to provide me with medical advice regarding my fitness, and that this information is used as a guideline to the limitations of my ability to exercise. I agree to not hold any certified trainer or Directors of F45 and F45 Training Tower Bridge liable for any injury that may occur during an F45 session.

7. Paying for Memberships

A Membership joining Fee will apply to all monthly rolling memberships at F45 Tower Bridge unless otherwise stated. The Joining Fee will be applied to the first prorated monthly payment which may be taken from a valid Credit or Debit card. All Membership fees are paid in advance, monthly, by direct debit from a bank account in the Members name or from a Third Parties nominated bank account. Any third Party who is authorising this membership payment must be present to authorise any membership payments. Please note, your membership will automatically renew if you do not give us 30 days written notice before your next payment date. This applies unless otherwise stated and does not include the Foundation Memberships. Your online profile account must be completed with an up to date valid credit or debit card to make class bookings. You account may be suspended and booking privileges revoked if any payment automated or otherwise is declined.

7. Meeting Your Responsibilities

You must make sure:
• your account can accept direct debits.
• there is enough money in your account prior to the payment day, 1st of each month.
• you must advise F45 Tower Bridge in writing if you are transferring or closing your account at least 14 days before the next direct debit.
• you must advise F45 Tower Bridge about any changes to your credit or debit card that is secured on your profile, such as its expiry date or number at your earliest convenience.

8. Declined Direct Debits or Failed Transactions?

If you do not fully pay your fees on the due date, F45 Tower Bridge will suspend access to F45 Training Tower Bridge, until any outstanding balance has been paid and you have given us your updated account details if required. A Failed Direct Debit will result in a transaction fee of £5 for each time the payment is presented to your nominated Bank Account. This will automatically be charged to you nominated card on your Profile. F45 Training Tower Bridge will continue to debit your nominated account without notice, until F45 Training Tower Bridge have received the total amount you owe to F45 Training Tower Bridge.

F45 Training Tower Bridge will make a reasonable effort to advise you on the status of the failed payments by letting you know beforehand by:
• Phoning you.
• Writing to the email address provided, for membership/s in your name, you must make sure that the payment method you choose remains valid for the length of your agreement. This includes third-party accounts. If the details you give us fail, you are liable for all resulting fees. You should update your details and are obligated to complete your minimum term of payments.

9. Can F45 Tower Bridge change your agreement?

F45 Tower Bridge may sometimes add to, change or remove our terms and conditions. This includes changing class times, opening and closing hours, the F45 Training Tower Bridge services and facilities and membership fees. Sometimes, F45 Training Tower Bridge may also close for refurbishment to improve the facilities. If this substantially reduces our ability to provide our service to you, F45 Training Tower Bridge may reduce your membership fees accordingly on a pro-rata basis. The most up-to-date terms and conditions always apply. F45 Training Tower Bridge will give you at least 28 days' notice of any changes. If F45 Training Tower Bridge does not fulfil our obligations to you, you may be able to cancel your membership. Unless the law states otherwise, you won't have any other claim against us if this happens.

10. Can F45 Training Tower Bridge increase your fees?

F45 Training Tower Bridge reserve the right to increase your fees only at any time after your agreement has ended. F45 Training Tower Bridge will make a reasonable effort to tell you about this at least 60 days beforehand by writing via email to the email address provided. F45 Training Tower Bridge will consider that you have received our email on the second business day after it is sent. Where F45 Training Tower Bridge have made a reasonable effort to let you know about a fee increase, you authorise us to increase any debits from your nominated pay method. Any cancellations will have to follow the cancellation process

11. Suspensions and Cancellations

F45 Training Tower Bridge understands that from time to time you may not be able to train due to holidays, rest periods, becoming sick or injured or wish to cancel your membership altogether. The following rules apply to suspensions and cancellations:

Suspensions
Suspensions are available with a minimum of 7 days and maximum of 3 months. All suspensions will incur a £12 fee p/month or per suspension under 30 days. Memberships can be suspended with a 7 day notice period. Please advise via our suspension form https://f45towerbridge.co.uk/newmemberships/#suspend
• Suspensions cannot be back dated or divided over several months.
• Pro-rata suspensions are not allowed (i.e. outside of the normal monthly billing cycle)

Cancellations
All cancellations must be notified by the cancellation form https://f45towerbridge.co.uk/newmemberships/#cancellation
• 30 days' notice before your next monthly membership payment.
• An exit fee does NOT apply to Sickness or Injury resulting in not being able to use your membership. A Doctors or Medical certificate must be presented. Failure to provide this will result in the 30 days' notice before your next monthly membership payment.

12. Use of Your Image

You agree to allow F45 Training Tower Bridge to take a video or photo to use for promotion purposes from time to time.
AGREE TO UPDATED MEMBERSHIP TERMS & EXERCISE WAIVER
I WILL NOT ATTEND STUDIO IF I SHOW SYMPTOMS OR TEST POSITIVE TO COVID-19 AND WILL INFORM F45 TOWER BRIDGE IMMEDIATELY
In accordance with the updated government guidance on Covid-19.
I WILL ADHERE TO ALL THE COVID-19 SAFE PROCEDURES WHEN IN F45 TOWER BRIDGE STUDIO
In accordance with the updated government guidance on Covid-19.
I AUTHORISE MY FIRST PAYMENT TO BE DEDUCTED FROM THE CREDIT CARD PROVIDED WITH ALL FUTURE PAYMENTS BY DIRECT DEBIT
Training credit from any at-home membership or any previous rolling membership prior to lock down will be individually pro-rated and credited to your first month payment.
TO BOOK CLASSES, YOU MUST HAVE REGISTERED PROFILE WITH VALID CREDIT CARD. I WILL UPDATE MY ONLINE PROFILE WITH A VALID CREDIT CARD.
You can also contact Adam via Whats App 07479 013 235 if you prefer us to update it for you.
I AGREE TO THE F45TB MEMBERSHIP TERMS & EXERCISE WAIVER INCLUDING UPDATED CLASS BOOKING RULES & FEES
Prior to your first visit please familiarise yourself with the new normal in-studio procedures at https://f45towerbridge.co.uk/newmemberships
PERSONAL DETAILS [REQUIRED]

It is mandatory your personal details are up to date your details in line with government guidelines for track & trace.
FIRST NAME [PARTICIPANT]
LAST NAME [PARTICIPANT]
EMAIL [PARTICIPANT]
Please use the same email if the participant has an exisiting profile with F45 Tower Bridge.
CONTACT NUMBER [WE PREFER WHATS APP]
EMERGENCY CONTACT NAME
EMERGENCY CONTACT NUMBER
SELECT MEMBERSHIP OPTION [REQUIRED]

Your first payment will be taken by credit card on file and pro-rata calculated for the remaining period of the month based on the daily rate of £189 Per Month (£6.21 per day) and your nominated start date. All future membership payments will be taken by direct debit on the 1st of every month. Please read our updated F45 Tower Bridge Covid-19 Membership Terms & Exercise Waiver as conditions of signing up.
NOMINATE START DATE
First Payment will be taken prior to your nominated start date to allow your booking.
DIRECT DEBIT FORM [REQUIRED]

Please provide bank details for monthly direct debit to ensure your membership is not interrupted.
BANK NAME
ACCOUNT HOLDER NAME
ACCOUNT NUMBER [8 DIGITS]
SORT CODE [6 DIGITS]
ADDRESS 1
ADDRESS 2
CITY
POSTCODE
WHAT'S NEXT?
• Your Membership will be processed according to your nominated start date.
• Once we have processed your membership, you will receive a confirmation email.
• Manage your profile and book classes as normal via our online store or F45 App.
• Classes are released 48 hours in advance. Please review our class booking rules before booking.
• Prepare yourself by reviewing our updated in-studio Covid Safe Procedures.
• If there are any issues with details provided, we will contact you.
IF YOU WISH TO REMAIN AN ONLINE AT-HOME MEMBER ONLY - YOU DON'T HAVE TO DO ANYTHING. YOUR ONLINE AT-HOME MEMBERSHIP WILL CONTINUE AS NORMAL.
WE'VE ADAPTED TO OPERATE FROM 12 APRIL.
We've adapted our operations and procedures that allow us to safely train within updated government guidelines. Along with an already extensive list of Covid-Safe measures in place that continue in helping protect us all, it's worth noting the additional key changes for the period up to 17 May at the earliest. First and foremost, whilst these changes are not ideal, they allow us all to the earliest chance to have an in-studio workout experience, safely with same effective F45 workouts you know and love. We will continue to respond to developments as best we can and will be open (as usual) for as long as we are able to do so.
OPEN GYM SESSIONS
We now move towards an 'open-gym' format until at least 17 May, where you book a time, individual workout zone and complete your follow along workout session alongside other members. Times are strict and start as scheduled.
SOCIAL DISTANCED TRAINING
F45 Circuit workout will continue. The same results driven, pre-programmed, individual workouts you've been following, in your own individual zones and no shared equipment. Stay in your own training zone.
TECHNOLOGY LED
During open-gym sessions, workouts will be Technology led with the emphasis on taking the lead from the TVs with follow along instruction and exercises on the screens. There is no trainer led introduction, warm up or cool downs.
LIVE & ON-DEMAND WORKOUTS
Our LIVE classes will continue according to the schedule and our at-home platform will be accessible for on demand workouts 24/7. From time to time, our in-studio workouts may double as a live stream whereby the Trainer will be coaching directly to the camera, but not to those in studio.
WEAR A MASK + BRING A TOWEL
All members including our H&S Supervisors must wear a mask upon entry and exit to the studio, along with any time outside your workout zone. Please bring your own sweat towel.
FRESH AIR & VENTILATION
Benefit from a ground floor studio with open sliding doors for continuous fresh air flow. In additional to one-way, non-recirculating mechanical ventilation and air-conditioning ensuring a well-vented training space.
ENHANCED CLEANING SANITISATION
Reminder as a first priority, please sanitise your hands on entry. Spray/wipe your equipment after your workout and leave how you found them for the next member.
COVID SAFE PROCEDURES
Help us all observe the same Covid-Safe procedures including sanitisation, changerooms limits, bookings, arrivals and cancellations as listed below. Trainers are on hand for health & safety supervision.
IN-STUDIO + ONLINE LIVE SCHEDULE
Please note the NEW schedule times for open gym session format. More times, more flexibility, more options to train. We continue to offer on-demand and live stream workout options in the F45TB At-Home Platform alongside in-studio training until further notice. Where LIVE workouts are delivered from the studio (+ LIVE) alongside the scheduled in-studio workout, the trainer will be coaching directly to the camera.

With limited capacity, please make sure you observe our booking rules - book in, cancel out and show up so that all of our members can train at their preferred time. Booking window starts 48 hours in advance and there is no waitlist, so book with accountability. Workouts will automatically start at the scheduled time. Turn up on time to secure your spot as we workout in your own individual socially distanced zone with no shared equipment. This schedule may be subject to change without notice and subject on demand.
WE'RE READY. LET'S DO THIS.
F45 Tower Bridge is back. We know how challenging the past year has been, and as always, we are here to support you as best we can. The 45 minutes we spend in the studio together are so important for your physical and mental health, and we've missed every single one of you! We have made changes to our operation in line with government guidance & regulations so you can train in-studio with confidence. We're thrilled to welcome our fitfam back, but it's extremely important to note there are several restrictions and requirements we must follow upon re-opening.
THANK YOU TO ALL OF OUR FIT FAM FOR YOUR CONTINUED SUPPORT THROUGH CLOSURE.
THE F45TB WOD PLATFORM WILL BE AVAILABLE FOR ON-DEMAND WORKOUTS UNTIL FURTHER NOTICE.
SAME SAME. BUT DIFFERENT. COVID SAFE STUDIO.
We have been hard at work creating a Covid Safe studio that you can slide straight back into. It's the same sweaty and effective F45 workouts you know and love, with the same energy and motivating vibe from your fitfam but with some enhancements that keep us all safe and adhere to updated government guidelines for operations. Take a look at the key updates.
New Check In Process
You must book. Upon arrival, wait outside in the sheltered corridor. Enter the studio when permitted. We will check your booking upon entry and may check your temperature. Sanitise your hands first. You must be on time. Doors will close at scheduled start time.
Individual Wokrout Zone
When invited, proceed to your chosen or allocated zone. Every 4sqm zone is marked to help us all keep a safe distance. Your zone is numbered in the top left corner and indicates the numbered workout to follow on-screen. Stay and train in your individual zone.
Introducing F45 Circuit
It's the same F45 workouts you know and love with a new approach. No workout the same with a new cardio, strength and hybrid F45 Circuit workout in your very own zone with your own equipment. Make sure you listen up at the class introduction!
No Shared Equipment
We've invested in additional kit where you'll find some shiny new toys. This means no shared equipment. All the equipment you need for the workout will be placed in your zone. If you think your require alternative weights, request them from the trainer anytime.
Bookings & New Schedule
We are operating with reduced capacity and a revised schedule that encourages flexibility 6 days a week and allows adequate sanitisation between sessions. Commit or Cancel when booking so everyone can train at their preferred time. Be on time, to guarantee your spot and entry.
Enhanced Sanitation Cleaning
Use Automated Hand Sanitsers are on hand at entry and throughout. Use the disinfect spray and wipe provided to wipe down your equipment after. Enhanced deep cleaning including a Fogger Nebulizer Atomizer Sprayer for equipment and Truvox Multi-wash Disinfectant Floor Scrubber are in place.
Updated Booking Rules & Fees
Let's keep it fair for everyone, make bookings with intention and your attendance accountable. Classes are now released 48 hours in advance. If you book in, show up or cancel out within 24 hours prior to the scheduled start time. Please make yourself aware of our updated booking rules and fees in the revised membership terms.
Turn Up Gym Ready
Come prepared and ready to go. Bring your own full water bottle and sweat towel. Don't forget. No towel. No train. Sweat Towels are available for purchase at reception £5. Water Bottles £12. Bring only what's necessary and keep your belongings minimal and on you at all times as storage cubes and lockers are out of action.
Change Room Limits
We encourage you to shower and change at home or at the office. If absolutely necessary, make extra time or use the additional change facilities downstairs. Entry to the studio will only be permitted a few minutes prior to the scheduled class start. Bring your own towel. Maximum 3 in each change room. Observe social distance rules.
Keep A Safe Distance
Observe social distancing rules in studio. Stay in your zone unless the toilet is absolutely necessary. Whilst it's not mandatory to wear a face mask or wear gloves, feel free to do so if you choose. All our team have been given the option to wear face coverings when desired.
Ventilation & Fresh Air
We have increased the ventilation flow rate of our studio in accordance with government guidelines and all our systems including air conditioning only bring fresh air in. We will also endeavour to open our glass sliders whenever possible and if permitted to maximise fresh air flow.
Smashed it Team!
No cool down for now but a cheery group clap is the the go! Exit the studio keeping safe distance through the back door unless there is no following session. If require the changerooms, stay in your zone until everyone has exited the studio. Exit be the front door if the next session has started when it is safe to do so.
THE NEW NORMAL. SAFETY FIRST.
In preparation for coming back into the studio, please take the time to familiarise the new layout of the studio including one way system, entry and exit routes and where to wait for your session, once you've made a booking. Remember, turn up gym ready with minimal belongings and keep them on you at all times as the storage cubes and lockers are out of action.
YOUR STUDIO WORKOUT. START TO FINISH.
F45 Circuit is a new approach to the same F45 workout you know and love. It promotes no movement around the studio and no shared equipment in the same 45 minutes of high intensity format across Cardio, Strength and Hybrid days and no workout is the same. Take the time to review the new normal process for studio visits from start to finish. You must book and arrive no later than the scheduled start time to be guaranteed entry to class when doors will close. Remember to turn up gym-ready with your own towel and water bottle.
BOOK. ARRIVE ON TIME. 45 mins. NO MOVEMENT AROUND STUDIO. NO SHARED EQUIPMENT. STAY & TRAIN IN YOUR OWN ZONE.
F45 TOWER BRIDGE
WHAT IS F45 TRAINING?
The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. We are a global fitness community specialising in innovative workouts that are fast, fun and proven to get rapid results for members.
WHY CHOOSE F45 TOWER BRIDGE?
We make our members stronger, healthier and happier. Our friendly and inclusive community keeps you going. Every step of the way.
FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. All levels of fitness can do F45.
TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
45 MINUTES
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. Proven training method to torch fat and build lean muscle.
NO WORKOUT THE SAME
32+ different High-Intensity Interval Training (HIIT) based programs. Choose from Strength, Cardio and Hybrid Classes. No two are the same. Never gets boring!
TOP NOTCH STUDIO
Every F45 is independantly owned and operated meaning no two F45's are created equally! High spec, central London studio, Owner-operated, ground floor, natural light, air-conditioned and No B.S. Sales Gimmicks. Not to mention, our studio dog Wilbur the Westie!
DETAILS MATTER
The training aspect of F45 is obviously key, but we recognise the entire member experience needs to be on point from beginning to end, right down to presentation and wanting to know your name. Changerooms, Towels, Toiletries, Blow Dry, Straighters included.
RESULTS BASED
In/Out in 45 mins provide a timing structure to maximize our members' growth and progress in the most efficient of time providing a challenging workout for our members that's designed to tackle 5-6 times a week. You don't have to be an athlete to train with us!
MOTIVATING COMMUNITY
Experience studio community like no other. The motivation and encouragement in a Group Training vibe creates a pulsing, upbeat environment where you smash your goals and push your limits. Our fitfam will keep you moving just when you need it.
We all go to the gym wanting to get something out of it (results), which is important. But we have to have fun along the way or it doesn't work. At Tower Bridge, we think environment is everything. Who you train with, where you feel comfortable and the culture you immerse yourself can make or break your journey (not really just a lesson for the gym!). We are owner/operated, hand-on and invested in your experience from start to finish. You'll notice it the minute you walk through our doors. We take an inclusive and friendly approach that will make it motivating to keep coming and your fitness journey that much more enjoyable - not just as another number. This is our F45TB crew.
STUDIO COMMUNITY.
LIKE NO OTHER.
WHAT THEY SAY ABOUT TOWER BRIDGE...
As owner operators, we are hands-on and make sure the experience is on-point every time. You'll notice it the minute you walk through our door. We are proud of the friendly, inclusive studio community we've created. But don't just take our word for it, read why we're a top-rated F45 in Central London City that keep our member's coming back.
LIVE GOOGLE REVIEWS | F45 TOWER BRIDGE
F45 TOWER BRIDGE
4 Quay Level International House
1 St. Katharine's Way
London E1W 1UN
TowerBridge@F45Training.co.uk
+447479 013 235

Located City-side of Tower Bridge, 150m from Tower Hill Tube and Tower Gateway DLR. Positioned on the outside of International House. From Lobby Entrance, walk 20m along the pathway away from Thames, we are located on the right just before Cote Restaurant and directly opposite Tower of London.